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It’s never been more important to look after our mental health and wellbeing in the work place, especially as the workplace might also be home at the moment. Taking regular breaks and prioritising our workloads is vital but we all need some down time, reflection and understanding of ourselves to perform at our best.
I’m offering tailored sessions to suit your organisation or team. I will work with you to develop a bespoke package.
Some examples of sessions on offer that you might want to consider:
– A reserved number of individual sessions for colleagues who need additional support at times of personal difficulty.
– Small group drop in relaxation sessions (including guided visualisations) to provide calm and clarity.
– Small group talks on stress response, how we can manage this and develop coping strategies.
– Small group sessions on therapeutic and reflective Writing (using free writing, journal prompts and short exercises to unwind and uplift.)
Please get in touch to discuss your ideas and the fees involved.