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Relaxation / Guided visualisation
Our brains need down time, an opportunity for rest that allows for better sleep, emotional and physical healing and productivity.
All you need to do for these sessions is get comfortable somewhere you won’t be disturbed and simply let me read to you. I’ll guide you through relaxing your body, visualisations, positive affirmations and stories. So you don’t really need to do anything but show up!
Please don’t worry if you’re someone who doesn’t usually relax or you struggle to visualise things – just go with it and see what happens. There’s no need to put pressure on yourself to feel a certain way. Everyone is different.
So if circumstances don’t allow you that time for yourself, you’re so busy that you barely have time to stop, or you’re feeling stressed but can’t commit to full hypnotherapy at the moment, give your brain a bit of a holiday. Contact me for an appointment or check out a group session coming soon.