Solution Focused Hypnotherapy

In the twenty first century it is all too easy to put things off, put others first, feel overwhelmed, stressed, confused or down.
Do you feel like something is holding you back from living the life you want to live?
Perhaps you’ve been feeling like this for some time but don’t know to change anything?
Sound familiar?
Well I can help you feel like you again. Because this is about you and I want you to feel empowered to take control of your life.
I specialise in supporting people with Anxiety, Stress and Self Esteem/Confidence Buildingbut I can also help you with Overthinking/ negative thinking, Depression, IBS, Weight control, Performance nerves (presentations, interviews, driving tests), Procrastination, Phobias, Quitting smoking, OCD, Sleep, Pain Management.  There are also many other things this type of therapy can help with, so if you’re unsure – please just ask.
Hypnotherapy is a safe, powerful therapeutic tool which can be used to break a negative cycle. Using neuroscience, deep relaxation, guided visualisation and coaching techniques, I will support you to take small positive steps forward, get in the mind-set to achieve your goals, feel calmer, more confident and become the best version of yourself that you want to be. 
Get in touch for a free, no obligation, chat about how hypnotherapy can help you.