Little Peaces blog

New Maidenhead venue

I'm so excited to announce that I have a space in Maidenhead (Furze Platt) to work out of one day a week. Seeing clients face to face is wonderful. Online therapy can be equally effective but I think people have really missed that 'in person' connection due to all the lockdowns. Some of us are fed up with staring at screens all day and I completely understand. It's great to be able to offer both options so my clients can feel as comfortable as possible.

The room is an Osteopathy clinic, Body BackUp (pictured below.) I'm taking the blue sky as a sign that brighter days are coming, not just weather wise.

Sometimes the starting point isn't at the beginning

and it’s not a race anyway.

Welcome to my first ‘Unwind & Uplift’ blog post. I had a blog in a previous life as a writer but that was mainly just for my eyes and for me to quote the bits I liked occasionally that made me proud. Being proud of something is actually a great place to start. I’m proud I started that blog, proud I wrote some great words, proud I started my own business and proud to be sharing content with you again in my different role.

Another place to start is with purpose. I love what I do, each day reaching out to people or actually helping them. It’s something I always wanted to do, just for a long time I didn’t know how to make it happen.

I know I’m not the only one who has struggled with a starting point. If you are deep in the throes of anxiety, stress or depression, the smallest of tasks can feel like attempting to run a marathon. It all takes too much energy or you spiral into overwhelm before the whistle has been blown. As I’m often saying to my clients, it’s really hard to take that first step when you’re looking at the whole race (or staircase.) It’s really not a race anyway. I know there’s a lot out there that makes you feel like it is.

If the pandemic has taught me anything, it’s to slow down and appreciate more. It’s OK to fall over sometimes. It’s about your choice in how and when you pick yourself up.

Let me throw this out there…your starting point might not be obvious until you’re already on your journey. It’s that moment where you look back and realise how far you’ve come just by trying.

You might have decided or know in your gut that you need to make a change, but what that change is might not be clear. Staring out at the long track ahead of you, unable to move isn’t going to make that change. But I want you to know that you can do it. I’d like to offer you some ideas on how to start.

• Decide what you want to do (if you haven’t already.)
• Gently gather information on and around it. Make notes, brainstorm.
• Know what the purpose is, the end goal for you. But you don’t have to think about it yet.
• Is it worth it? How much do you want to achieve the end goal?
• Try doing something tiny and pointless where it doesn’t matter what the outcome is. How does that feel?
• Move any relevant items to a more accessible place. You'll be making it easier for your future self, so when you feel like starting, you won’t have to go through a long process.
• (My personal favourite) Start first, think later. You could simply put pen to paper, press down some keys, click a few buttons, sprint, leap. Well done, you’ve tricked your brain into action and out of over analysing. More on this in a future post.

If you can’t decide what you want to do….

• Identify time in the day/week that is just for you, even if 5 minutes. This is your space to do something important to you.
• What else do you want from your life?
• What would you do in an ideal world?

Starting can be the first and worst hurdle. Once we’re over it, we can forget it seemed impossible.

Continuing to Start

I may not have covered everything I wanted to by the end of this post, and it certainly went in directions I wasn’t anticipating, but it doesn’t exist to be perfect. It can be edited, changed as we constantly change. I started it, as will you and if you don’t continue then at least you tried. So well done!