Let's discover those glimmers of light in an hour where we focus on your most essential wellbeing needs.
You already have everything in your unique toolkit of inner resources to break down barriers. It's time to shine a light on them.
Personalised solution focused support for stress, anxiety and uncomfortable situations. Methods include hypnotherapy, self-care coaching and writing for wellbeing.
Discover inner peace and calm. Enjoy guided relaxation sessions with mindful visualisations and tranquil imagery.
Listen to the sound of your own choice with bespoke guided visualisation and relaxation for calm, positivity, self-care.
A united front against unwanted fears, habits, stress and anxiety. Tailored workshops, sessions and activities for groups and teams to find calm and positivity individually and collectively.
Find out more about team support
