Empower Hours

Juggling personal goals and symptoms of anxiety can leave us feeling confused and exhausted. Sometimes in life we need a reminder of how we can put our best foot forward. I'm here for you.

When faced with important pitches, meetings and presentations, do you often ramble and struggle to get your point across? Does your hand shake and your heart rate increase?

Take steps with me... to boost your confidence and gain the tools to take back control.

Do you battle with boundaries? Managing your business and creative pursuits while facing pressure from loved ones? Are you trying to maintain healthy habits but just can't fit them into your busy schedule?

Take steps with me... to find solutions for improved self-care, achieve a better work-life balance and handle your time more effectively.

In these tailored sessions:

• We'll find out what's helped you in the past
• You'll uncover what happens in your brain when you start tuning into what you want and need
• We'll try out useful exercises and resources so you can take positive action
• Know that you can and will succeed
• You'll leave feeling empowered and energised about your goals again

Includes: 1 hour session with follow up playsheet(s) or action plan if desired.

£90 (Online) or £100 (in-person)

Recommended for:

• Gaining confidence
• Improved self-care
• Reclaiming your personal power

Find the confidence and strength to put yourself first by booking a Knowing U call