General
Can you help me give up smoking?
I don't offer smoking cessation sessions as part of my practice. However, I can help you with techniques to get into a mindset more beneficial for you to give up smoking. We can talk about why you're still smoking and what will help you to break the habit.
Am I doing it right?
There is generally no right or wrong way to feel or be. There are some general guidelines and things in place to make you feel safe but everyone is different and their experience of sessions will be different.
What's the difference between Guided Relaxation and Meditation?
To me, the main difference is Relaxation uses words and images to help you drift off into a peaceful state where you might fall asleep. Meditation is resting in awareness, sitting with the mind and a learning process. It is not generally helpful to fall asleep during this.
Mind Massage
What if I fall asleep during relaxation?
Then you fall asleep! As long as you can physically hear me speaking at the beginning then the words will still seep into your subconscious. You're likely to wake as I wind up the session anyway but if not, I will be able to gently bring you round. So you can rest assured.
Is there music involved?
As the mind massages are generally online only, it is not possible to have music playing via Zoom. However, you can choose to play your own relaxing music if you wish to.
Illuminate
What is Solution Focused Hypnotherapy?
An uplifting type of hypnotherapy that's based on Solution Focused Brief Therapy and uses techniques from Neuro Linguistic Programming (NLP), Cognitive Behavioural Therapy (CBT) and Hypnosis. It's not stage entertainment. It's a safe, powerful therapeutic tool used to break a negative cycle.
What is Self-care coaching?
It is a form of life coaching that helps you to find the time and space to look after your own needs. It's also about managing your energy wisely.
What is Writing for Wellbeing?
Similar to journaling, writing for wellbeing is sometimes called therapeutic and reflective writing. It is another way of accessing our subconscious mind to better understand ourselves, release difficult emotions and empower us to move forward. There's also a lot of freedom and it’s about the process, not the content.
Online
What are the benefits of online therapy?
* It’s more comfortable. You’re using a space you’re familiar with, home or otherwise. You can lie on your bed, sit on a comfy chair/sofa.
* You can have your favourite beverage handy, and even wear your PJs if you really want to!
* There’s more time. We can fit your sessions around the rest of your life as you’re already at the venue.
* There are no travel concerns or costs.
* There are no geographical limitations. If you live anywhere in the UK (or internationally, let’s discuss) I can still see you online.
* There’s absolutely no risk of picking up Covid or any other unwanted germs.
Is it as effective online as in person?
Yes, it is just as effective depending on your needs.
Which platform do you use?
Zoom or WhatsApp mostly, but I am open to your preferred platform if that makes you more comfortable.
What if I struggle with using the technology?
It is quite simple to use and I am happy to guide you through it. All you need is a device with a camera and a microphone. I will send you a link to use. Having an App is more useful but not necessary.
Still have questions? Ask away
