A united front against unwanted fears, habits, stress and anxiety. Tailored workshops, sessions and activities for groups and teams to find calm and positivity individually and collectively.
It’s never been more important to look after our wellbeing. Taking regular breaks and prioritising our work-life balance is vital for us to give our best. But we all need some down time, a chance to process life events and reflect on our self-care. Be it your colleagues, employees, students, community or special interest group members, I'll support you all to feel more connected to yourselves and each other and take back control of your mental health.
Review your current tools and discover new ones.
Tools and techniques for:
stress relief, anxiety management, confidence building, overcoming procrastination, removing blocks, avoiding burnout, improving mood
Learn how to:
deal with imposter syndrome, mute the inner critic, find relaxation and peace in the hustle and bustle of everyday life.
Increased
productivity, focus, ability to find creative solutions
Change your relationship with
performances, presentations & meetings, food, time, other people
Feel better together!
Book a Knowing U call to discuss how I can support your tribe for personal growth and team building.
