Unlock

You already have everything you need to manage performance anxiety. It's time to unlock your potential.

Do you have an event or test coming up that's filling you a dread beyond the expected nerves? Are those fears giving you headaches or upsetting your digestion? Does reaching the other side without falling apart seem completely unachievable?

Whether it's behind the wheel, presenting on stage or in front of a panel or drowning in coursework or portfolio pieces, I've got you covered. You don't need to suffer anymore. You can learn to manage your anxiety and stress.

I will help you to understand how your mind works when it comes to these uncomfortable situations and decide exactly how you WANT to feel in the lead up, on the day(s) and during the actual experience. You'll unlock resources for a calm and positive mindset and leave sessions feeling empowered, ready to conquer your fears.

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Your investment starts at: £90 (Online) or £100 (in-person) Initial Consultation (1.5 hours)

£65 (Online) or £70 (in-person) per session thereafter.

Ask me about the Discovery pack (discount purposes only.)

Recommended for:

Managing performance anxiety and stress
Dealing with unwanted fears
Feeling calmer and more relaxed
Building confidence, self-esteem and resilience

Find calm, confidence and clarity by booking a Knowing U call

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"It was great working with Sarah, and it's helped me regain a lot more control in my life. Her sessions were light-hearted, which, when dealing with embarrassing subjects, was refreshing. She also gave me the insights and tools to take back control as opposed to trying to keep me deepened on her. I sat on the fence for years debating whether I should speak to somebody; I'm only sad I didn't find Sarah 10 years ago."

Tom

I've been having sessions with Sarah for just under a year and when I think back to the person I was when I first met her and the person I am today, I'm amazed.

Sarah's approach is gentle, full of empathy, and practical. She helped me understand my complicated brain with plenty of helpful metaphors and visualisations that painted a clearer picture for me as well as weekly personal challenges that helped me realise I could do hard things.

Mental health is a daily journey and with Sarah by my side, it's been a journey full of wins and slow but consistent growth. This past year I've managed to achieve so much more than I ever thought I could and that's thanks to my sessions with Sarah. I would recommend her in a heartbeat.

S.G

“I met Sarah at a conference and was immediately impressed by her calm and engaging demeanour. She had mentioned that she was also a hypnotherapist who specialized in helping people overcome their fears and anxieties. Wow! I can’t believe that our paths had crossed, as she was my saviour. She helped me claw my way towards the light. I had a ton of anxiety, a lot of worries and was not sleeping throughout the night. Through our weekly sessions, she sought to ease my anxiety, helped me focus on my productivity and aided in propelling me towards the path of positivity. I cannot thank her enough for all that she has done for me. My mental health took quite a beating this past Covid year and I give immense thanks to Sarah for her help to re-set my mental compass. Sarah is calm, focused, dedicated, knowledgeable and compassionate, possessing all of the qualities one needs in a therapist and healer. I’m forever in gratitude for the light.”

Nora

“Thank you Sarah, you have been the ideal guide through this process – you have listened without judgement and helped me to find my own strategies for moving forward. I have found our sessions very useful for understanding how the brain operates and how to best use that to my own advantage. Your calmness has made the sessions a time I look forward to, knowing I will have a much needed hour to relax and reflect!”

S.W