Listen to the sound of your own choice with bespoke guided visualisation and relaxation for calm, positivity, self-care.
The more we focus on the positive aspects of our lives and what brings us joy, the more life starts to change.
Treat yourself to unwinding and uplifting stories where you decide the content. Let the solutions flow to you.
Sleep Journey
- Press play as you’re going to sleep each night.
- Be guided through relaxation to inspiring worlds that help you to feel safe and happy.
- Together we’ll explore how you want your future to look.
Mini Power Pack
- Dip in and out whenever you need to.
- Vital supplies in your short audio first aid kit, around 3-5 minutes each.
- Examples might include Calm Down, Confidence Boost, Take Care
Both options include: 1.5 hour 1:1 session to establish content and how the download(s) will work best for you. File(s) to keep as long as needed.
Prices start from £140(Online) or £150 (in-person) (for up to 30 minutes total)
Recommended for:
- Better quality sleep
- Stress relief
- Anxiety management
- Reframing fears and unwanted habits
- Boosting productivity & creativity
- A unique way to accomplish your goals and manifest what you want in life
Start tuning into what you want from life and book a Knowing U call
