Golden Hour

Let's discover those glimmers of light in an hour where we focus on your most essential wellbeing needs.

The golden hour (as it's known to photographers) is the period of daytime just after sunrise or before sunset, where the sunlight feels and looks warmer and softer, emitting glimmers of light. It's sometimes called the magic hour.

This tailored session can be:

• an opportunity to talk through any mental health issues you're experiencing
• answering specific questions around stress, anxiety and positive change
• trying out a new tool to add to your kit (hypnotherapy, coaching, guided relaxation, writing for wellbeing)
• reviewing your current coping methods and exploring potential new ones
• brainstorming solutions for problems or creative blocks

I'm here to listen, bounce ideas off and guide you onto the right path. Please note: this will not include giving advice or making suggestions. I'm very good at meaningful conversational nudging though!

Includes: 1 hour session with follow up playsheet(s) or action plan if desired.

£90 (Online) or £100 (in-person)

Recommended for:

• Gaining a fresh perspective
• Learning more about how I can support you on your wellbeing journey
• Situations where a quick win is possible

Find calm and clarity by booking a Knowing U call