You already have everything in your unique toolkit of inner resources to break down barriers. It's time to shine a light on them.
Do you feel something is standing between you and the life you want to live? Perhaps you’ve been feeling like this for some time, but don’t know how to change anything.
Let me guide you. I can help you harness the power of your mind to take back control.
Using a positive, solution focused approach, we will work as a team to explore how you want things to be. Stress, anxiety and all manner of uncomfortable situations can be reframed to create lasting change so you can achieve your goals. I'll be here to spur you on in challenging, fun and reassuring ways. Together, we'll find solutions in your present so you can create the future you want.
Techniques in your personalised treatment plan include hypnotherapy (guided visualisation and relaxation), self-care coaching prompts and writing/journaling exercises.
Your investment starts at: £90 (Online) or £100 (in-person) Initial Consultation (1.5 hours)
£65 (Online) or £70 (in-person) per session thereafter.
Discovery starter pack includes:
Initial Consultation plus 7x 1 hour sessions, personalised self-care guide at the end of the package to set goals and build your personal toolkit.
£510 (Online) [normally £545] or £555 (in-person) [normally £590]
Please note this is for discount purposes only. This is no indication of how many sessions you'll need in total, which is different for everyone.
Recommended for:
* Managing stress and anxiety
* Feeling calmer and more relaxed
* Building confidence and self-esteem
* Ridding yourself of unwanted habits
* Moving forward and finding direction
* Embodying the mindset to create and achieve your goals
* Discovering your passions and talents
Find clarity, calm and confidence by booking a Knowing U call or get in touch to find out more about Illuminate sessions.
