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The key to managing your performance anxiety

Unwind & Uplift…

It starts with U

Are you panicking about performing or presenting? Are anxiety and stress huge barriers to your goals?

What if I told you there's a place you can discover and unlock all the coping methods you need? That you could turn struggling with overwhelming negative thoughts and symptoms into managing any situation with confidence and ease?

Welcome on the path where this is possible. I’m glad you’re here.

You just need the appropriate space to explore inner resources where calm and positivity become much easier to reach. I provide this light-hearted and empowering space. I’ll show you how to find your way… your own way.

I offer a free Knowing U call to discuss the support you need and help you on the path to face your fears and achieve your goals.

I look forward to connecting with you.

Get in touch to find out more.

sarah-sig-trans

Unlock
Dreading that driving test, audition or pitch? Unlock the power of your mind to conquer your fears. Find out more...
Empower Hours
Heading for burnout? Find solutions for improved self-care so you can take a step back before putting your best foot forward. Find out more...
Personalised Audios
Racing negative thoughts when you try to sleep? Need some grounding in the moment? Bespoke guided visualisation for relaxation and calm. Find out more...
U All
A united front against unwanted fears, stress and anxiety. Tailored sessions for groups and teams to find calm, confidence and clarity individually and collectively. Find out more...
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Take a breather

In just two minutes I can help you find focus and a little peace. Ideally, you want to lie down, but a comfy chair is just as good!

(This is also a great chance to hear what I sound like).

Press play to listen to this two-minute audio and feel your stresses melt away.