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The key to taking control of your performance anxiety

Unwind & Uplift…

It starts with U

What if I said you don’t need to suffer with things like panic, worry, or overwhelm anymore when it comes to events or tests?

Welcome on the path where this is possible. Here you can discover and unlock all the coping mechanisms you need to turn struggling into managing. You just need the appropriate space to explore inner resources where calm and positivity become much easier to reach.

I provide this light-hearted and empowering space. You can feel more comfortable and more capable to face your current difficulties. I’ll show you how to find your way… your own way.

The first step is often the hardest and I’m glad you’re here.

I offer a free Knowing U call to discuss the support you need and help you on the path to conquer your fears.

I look forward to connecting with you so you can feel more confident.

Get in touch to find out more.

sarah-sig-trans

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Unlock
You already have everything you need to manage performance anxiety. It's time to unlock your potential. Find out more...
Empower Hours
Take steps with me to boost your confidence, find solutions for improved self-care, or both. Find out more...
Personalised Audios
Bespoke guided visualisation and relaxation for calm, positivity and self-care. Reframe while you sleep or create a mini empower pack to use any time. Find out more...
U All
A united front against unwanted fears, stress and anxiety. Tailored sessions for groups and teams to find calm, confidence and clarity individually and collectively. Find out more...
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Take a breather

In just two minutes I can help you find focus and a little peace. Ideally, you want to lie down, but a comfy chair is just as good!

(This is also a great chance to hear what I sound like).

Press play to listen to this two-minute audio and feel your stresses melt away.