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Taking control of stress and anxiety

Unwind & Uplift…

It starts with U

What if I said you don’t need to suffer with things like overwhelm, panic, worry, tension, fear anymore?

Welcome on the path where this is possible. Here you can discover all the coping mechanisms you need to turn struggling into managing. You just need the appropriate space to explore inner resources so calm and positivity become much easier to reach.

I provide this light-hearted and empowering space. You can feel more comfortable and more capable to face your current difficulties. I’ll show you how to find your way… your own way.

The first step is often the hardest so I’m glad you’re here.

I offer a free Knowing U call to discuss the issues you need support with and which paths will suit you best.

I look forward to connecting with you and helping you feel better.

Get in touch to find out more.

sarah-sig-trans

IconPlay Video: Hello from me
Golden Hour
In this tailored session, I'm here to help answer your questions, review your coping methods or explore new tools and solutions available to you. Find out more...
Illuminate
Using a positive, solution focused approach, we will work as a team to explore how you want things to be. Stress, anxiety and all manner of uncomfortable situations can be reframed to create lasting change so you can achieve your goals. Techniques include hypnotherapy (guided visualisation and relaxation), self-care coaching prompts and writing/journaling exercises. Find out more...
Mind Massage
Lie down, relax and find peace. Enjoy guided relaxation sessions with mindful visualisations and tranquil imagery. Find out more...
Personalised Audios
Listen to the sound of your own choice with bespoke guided visualisation and relaxation for calm, positivity, self-care. A first aid kit of short audios or a longer sleep journey. Find out more...
U All
A united front against unwanted fears, habits, stress and anxiety. Tailored workshops, sessions and activities for groups and teams to find calm and positivity individually and collectively. Find out more...
Keep in touch
Sign up to stay updated so Unwind & Uplift can help you stay on your right path. Find out more...
Take a breather

In just two minutes I can help you find focus and a little peace. Ideally, you want to lie down, but a comfy chair is just as good!

(This is also a great chance to hear what I sound like).

Press play to listen to this two-minute audio and feel your stresses melt away.